Support to feel more happy and hopeful

Information to read

Information

Hope and optimism are good for mental and physical health.  A diagnosis of dementia can bring with it uncertainty and even fear. That is all the more reason to  do things that spark joy and make you smile. 

If you do not feel in good spirits it is important to tell someone close to you. Hiding, or trying to cope with difficult feelings on your own can make you feel worse.

Activities to try

Activities

The Go to websiteConnecting people, connecting support website is a space where people with dementia, families and supporters can explore ways of living well with dementia.It includes activities, information and useful links.

Talk about your feelings. Do activities you enjoy such as listening to music or reading books.

Go to website Playlist for life is a resource designed specifically for people experiencing dementia.It helps you to find, store and listen to music that you like and that is personally meaningful to you.

Pull out some old photos and reminisce about good times.  

Community resources

Community Resources

Talking things through with someone can lift your mood.

Try Alzheimer Scotland 24 hr helpline – Call0800 888 6678 - or Silverline Scotland – make a call0800 4 70 80 90.

Details of local groups can be found at Go to websiteInverclyde Life

If you need support to access groups, try go to websiteInverclyde Community Connectors  Speak to a local Community Connector call01475 728628  or email send email toenquiries@yourvoice.org.uk. They may be able to help you link in with local support services. 

Speak to a Community Link Worker who works in your local GP practice: call your GP Practice, or call call01475 711 733 or email send email toadmin@cvsinverclyde.org.uk.Community Links Workers can help you to access relevant local services. 

The  Go to websiteInverclyde Life webpage has details of local groups and services.

More support

More support

Everyone experiences times when they feel a bit down.

If you have tried some of the activities list and have linked in with some of the community supports but still feel down and struggle to enjoy things, you can contact the Inverclyde Primary Care Mental Health Team on call01475 558 000

You can contact the team directly or ask your GP to make a referral.

This team can offer an assessment and, if needed, short term psychological intervention. 

Support to feel more calm and relaxed

Information to read

Information

Peace and quiet often help us to feel calm and relaxed. So does being in a comfortable environment. 

It is helpful to have a familiar physical space that you enjoy spending time in, perhaps a favourite chair with photos of loved ones nearby.  

Having a regular daily routine that you are accustomed to and includes things that you enjoy will also help you to feel confident and relaxed.

Activities to try

Activities to try

Suggestions of things that you can do within your home environment can be found at go to websiteDementia Together: home environment

Spending time in nature or even just going outside can boost wellbeing and help you feel more relaxed. You could visit a favourite park or outdoor space that you are familiar with. 

Stress and anxiety are a normal part of life and learning some relaxation or breathing techniques can help you to stay calm in difficult situations. Information and guidance on breathing techniques and relaxation can be found at go to websiteDementia Together: more relaxation

Information about meditation and mindfulness can be found at go to websiteLet’s look after ourselves, and each other. — Calm Blog.

Community resources

Community Resources

When experiencing stress or anxiety, it can be helpful to tell others about how we are feeling. Reaching out to family, friends or carers and letting them know that you are struggling can help.   

Try go to websiteInverclyde Community Connectors Speak to a local Community Connector call01475 728628 or email send email toenquiries@yourvoice.org.uk. They may be able to help you link in with local support services.

Speak to a Community Link Worker who works in your local GP practice: call your GP Practice, or call call01475 711 733 or email send email toadmin@cvsinverclyde.org.uk. Community Links Workers can help you to access relevant local services. 

Your local Alzheimer Scotland Dementia Advisor may also be able to offer support and can be contacted on: call01475 261100

Mind UK offers useful go to websitetips and exercises on relaxation.

More support

More support

No one feels calm and relaxed all of the time, but if none of the things that you are doing to help you feel calm or relaxed are working, then it is a good idea to reach out for some additional support.  

Telephone support lines may be helpful: Alzheimer Scotland 24 hour helpline – call0800 888 6678 - or Silverline Scotland – call0800 470 8090.  

The Primary Care Mental Health Team (call01475 558 000) can also provide support with managing stress.

Support to feel more active and energetic

Information to read

Informtion to read

Feeling able to do the things that you would like to do is important.

Maintaining your physical health and wellbeing will help with this. This includes managing any other conditions you may have, managing your medications and looking after your general health.

Activities to try

Activities to try

Eating and Drinking 

Eating and drinking well can help your body to fight infection and illness, and boosts your overall wellbeing. It will enable you to maintain healthy muscles and bones, helping you to stay mobile, whilst reducing your risk of falls and fractures. 

It is important that you drink plenty of fluids to keep your body hydrated. Being dehydrated can make people feel confused. Try to drink plenty of water and other fluids in addition to any tea and coffee you drink.

Smoking

Consider limiting or stopping smoking. If you are unable to stop, consider changing to vape. Smoking increases the risk of dementia progressing. It has also been known to lead to risk of accidental fires due to unattended cigarettes.  

Alcohol

Too much alcohol can cause confusion and increase your risk of falls. 

If you are diagnosed with dementia, your overall ability to manage alcohol consumption may be reduced. You might be prone to becoming intoxicated at smaller quantities of alcohol. It would be advisable to cut down how much and how often you drink alcohol, as it can make dementia symptoms worsen.

If you have a type of dementia related to alcohol use, it is very important not to drink alcohol because it may make you symptoms worse.

Check with your doctor whether it is all right to drink alcohol.

Do not abruptly stop drinking alcohol but consult with your doctor to get professional help. 

Physical activity

Keeping physically active is important for everyone. Physical activity is important for maintaining fitness and keeping muscles and joints flexible. There are also benefits for your mental health and it can help you get a better night’s sleep. 

Physical activity includes all forms of activity where you move your body. It includes exercise or sport such as cycling or running. It also includes things like, dance, gardening and even housework. Whatever your starting point, doing a bit more activity will help you feel good.  

Looking after your physical health

Looking after your feet is important to help you stay mobile. 

Get your vision and hearing checks regularly to help you get the best out of life.

Websites 

Allied health professionals have worked with Alzheimer Scotland to provide information about External link, takes you away from this site/applooking after your physical health and wellbeing.

You could also try the External link, takes you away from this site/app.NHS inform Healthy living site

Community resources

Community Resources

Services and resources to try

go to websiteQuit your way  Quit your way Inverclyde is a community service to help you to stop smoking. 

Try go to websiteInverclyde Community Connectors Speak to a local Community Connector call01475 728628 or email send email toenquiries@yourvoice.org.uk. They may be able to help you link in with local support services.

Speak to a Community Link Worker who works in your local GP practice: call your GP Practice, or call call01475 711 733 or email send email toadmin@cvsinverclyde.org.uk. Community Links Workers can help you to access relevant local services. 

External link, takes you away from this site / app. Live Active The Live Active referral scheme is a joint partnership between Inverclyde Leisure and NHS Greater Glasgow & Clyde. It aims to help people increase their level of physical activity, and gain core skills to lead an active life. Participants must be referred by their GP, practice nurse or other health professional who will assess their suitability to be referred onto the scheme.

The External link, takes you away from this site/app.Paths for All project in Inverclyde offers a number of health walks.

More support

More support Looking after your physical health will improve your mental health and wellbeing too. If you are taking good care of yourself but still feel that your energy levels are very low, it is a good idea to contact your GP, who will be able to assess if there is an underlying physical problem. 

Support to feel more fresh and rested

Information to read

Informtion to read

Sleeping well is important and poor sleep patterns have been linked to poor physical and mental health. Most older adults find 7-9 hours of sleep is enough. Common sleep problems include difficulty falling asleep, staying asleep or waking early in the morning.

NHS Inform has information on sleeping well in its go to websiteinsomnia section

If sleeping is a problem for you, you’ll find some helpful tips in the Activities to try tab.

Activities to try

Activities to try

Try to avoid napping during the day, go to bed and get up at the same time each day and avoid having a lie in.

Being active during the day can help you to be ready for sleep at night. Avoid caffeine, alcohol or cigarettes in the evening.

Ensure your room is cool and dark and have a relaxing bed time routine that includes reading a book, meditation or having a bath.

Follow these links for more information and help: 

Community resources

Community Resources

A variety of community activities are available in Inverclyde. Try keeping up an activity that you enjoy – or try something new. For ideas on what you can do, and information about organisations that provide local activities, follow these links: 

More support

More support Difficulty sleeping is a common issue and poor sleep has a big impact on how you feel overall. If none of the suggestions, activities or supports have helped to improve your sleep and problems have persisted for more than a month, you should consider contacting your GP.

Support to do things that interest me

Information to read

Informtion to read

There are many benefits of doing things that you enjoy and find meaningful.

There are things you can do at home such as cooking, baking, household tasks and gardening. It is also good to try new things and do activities outside of the home that give you an opportunity to connect with others.

It is important that you still do things that you enjoy. This can be things you like doing in your own home or in your local community. Research shows that doing things you enjoy will help you adapt and cope with stress.

Activities to try

Activities to try

It could be helpful to write a list of things you like to do or interest you.

There is an go to websiteactivities checklist from Alzheimer Scotland you can use that could help.

The go to websiteConnecting People, Connecting Support website lists activities that people with dementia might find helpful.

Board games, puzzles or crosswords help keep your mind active. Hobbies such as writing, painting, crafts or knitting can bring enjoyment and help you to relax.

Social connections are important for all of us, try to stay connected with community or faith groups and keep in touch with friends and family.

Community resources

Community Resources

There are lots of things you can do in your local community. Try the go to websiteInverclyde Life Directory

Alzheimer Scotland staff and volunteers have go to websitevideos showing activities you can be involved in, such as gentle exercise and reminiscence.

You can speak to a dementia advisor at Alzheimer Scotland Dementia Resource Centre in Inverclyde:  

Telephone: call01475 261100

Address: located at

Alzheimer Scotland Dementia Resource Centre 
1 Nicol Street 
Greenock
PA16 7EN

More support

More support

Starting a new activity can be daunting but the rewards can be great! If you feel worried about starting something new or would like someone to help you link with things that you are interested in, you can either:  

Try go to websiteInverclyde Community Connectors Speak to a local Community Connector call01475 728628 or email send email toenquiries@yourvoice.org.uk. They may be able to help you link in with local support services.

or

Speak to a Community Link Worker who works in your local GP practice: call your GP Practice, or call call01475 711 733 or email send email toadmin@cvsinverclyde.org.uk

My Wellbeing Diary

You can access an interactive personal wellbeing diary via the mobile app version of this toolkit. This enables you to record how your wellbeing outcomes are changing over time, and to share a report of these changes with your health and care professionals or carers.

Use these links to download the app from the Apple or Google Play stores.

The links below provide you with information resources and contacts for support and services to help with different aspects of your wellbeing.